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kale smoothie

Green Kale Smoothie

  • Total Time: 5 minutes
  • Yield: 1 1x


This green kale smoothie is great for anyone who's looking to sneak more greens into their diet. Plus, thanks to the fruit, it actually tastes great!


  • 1 apple (granny smith)
  • 1 banana (preferably frozen)
  • 1 chunk frozen kale ((about ½ cup))
  • 1½ Tbsp hemp seeds
  • 1 Cup water (or almond milk)


  1. Add ingredients Add all ingredients to blender.
  2. Blend Blend everything until smooth, pour into a glass, and enjoy!
  • Cook Time: 5 minutes
  • Category: beverage, Drinks, smoothie
  • Cuisine: Australian


  • Calories: 324
  • Fat: 10.7
  • Carbohydrates: 52.5
  • Protein: 9.8

Keywords: green smoothie, kale, smoothie