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chai spiced baked oats

Chai Spiced Baked Oats


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  • Total Time: 30 minutes
  • Yield: 1 1x

Description

Love chai? Then these chai spice baked oats will be a perfect breakfast for you.


Ingredients

Scale
  • 1 egg replacer or flax egg (*see suggestions)
  • ½ banana (ripe)
  • ½ cup oats (rolled)
  • 1 Tbsp maple syrup
  • ¼ Cup dairy free milk
  • 2 Tbsp powdered peanut butter ((or vegan protein powder))
  • ½ tsp lose leaf chai
  • ¼ tsp baking powder
  • 1 pinch sea salt
  • 1-2 Tbsp coconut yogurt
  • 1 sprinkle mixed spice ((or allspice) for topping)
  • ½ tsp coconut sugar ( for topping)

Instructions

  1. Preheat Preheat oven to 180°C.
  2. Blend In a blender, mix all ingredients except coconut yogurt, mixed spice, and coconut sugar. Blend until everything is smooth and well-combined.
  3. Bake Pour ¾ of the blended mixture into a small, oven-proof ramekin (greased). Dallop the coconut yogurt in the centre and top with the remaining batter. Sprinkle mixed spice and coconut sugar on top. Bake in the oven until cooked through, 25 minutes.
  4. Eat and Enjoy The ramekin will be hot, so use an oven mitt to take your baked oats out of the oven. Let them cool slightly, then eat and enjoy!
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Cuisine: Australian

Nutrition

  • Calories: 374
  • Fat: 8.3
  • Carbohydrates: 66.1
  • Protein: 13.5