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Pasta salad in a takeaway container.

Easy Meal Prep Pasta Salad (Vegan)


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  • Total Time: 15 minutes
  • Yield: 5 1x

Description

This easy vegan pasta salad is so quick to make and tastes delicious. It's perfect for meal prep because you can make a big batch and enjoy it all week long.


Ingredients

Units Scale
  • 500 g spiral pasta
  • 250 g cherry tomatoes
  • 120 g rocket
  • 220 g pitted olives
  • 1 420g can chickpeas
  • 2 tbsp olive oil
  • 1 lemon (juiced)
  • 1-2 tsp dried basil
  • salt and pepper (to taste)

Instructions

  1. Bring a large pot of very salted water to a boil.
  2. Add pasta and cook according to package directions, leaving it al dente.
  3. Meanwhile, slice cherry tomatoes in half and add them to a large bowl with the rocket.
  4. Drain the olives and chickpeas, and add them to the large bowl as well.
  5. In a seperate bowl, make a dressing by mixing the olive oil, lemon juice, dried basil, salt and pepper. Set aside.
  6. When pasta is cooked, drain it. Pour pasta into the bowl with the other salad ingredients.
  7. Top everything with dressing and toss well.
  8. Divide pasta salad into 5 containers. Refrigerate, and eat throughout the week. Pasta can be eaten cold, room-temp, or heated.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Dinner, Main Course, Salad
  • Cuisine: Australian

Nutrition

  • Calories: 508
  • Fat: 12.4
  • Carbohydrates: 82.6
  • Protein: 15