Description
Creamy, flavourful, and healthy. This pumpkin white bean dip has it all! Though the recipe is simple, the final product is out-of-this-world delicious. Think of it as hummus’ more eccentric autumnal cousin.
Ingredients
Units
Scale
- 1 can butter beans (drained and rinsed)
- 1 clove garlic
- 1/4 cup pumpkin puree
- 3 tablespoons olive oil (extra virgin)
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon sea salt
- parsley (for garnish)
Instructions
- Drain and rinse butter beans. Chop garlic, and set aside.
- In a high-speed blender or food processor, blend all ingredients except parsley until smooth.
- Transfer the dip into a serving dish, and top with chopped parsley and an extra drizzle of olive oil.
- Serve alongside pita chips, chopped veggies, or crackers. This is also great spread on sandwiches. The dip will stay good for up to a week when stored in an airtight container in the fridge.
Notes
Note: to make your own pumpkin puree, steam fresh or frozen pumpkin until soft, then blend. See full instructions under the 'making your own pumpkin puree' heading of this recipe.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Appetizer, Snack
- Method: Blending
- Cuisine: American