Name: Single Serve Protein Biscoff Lava Cake
Prep time: 5 min
Cook time: 15 min
Total time: 10 min
Yield: 1
Cuisine: Australian
Ingredients: 20 g self raising flour; 3 tbsp soy milk; 2 tbsp powdered peanut butter ((or protein powder)); 1 tbsp coconut sugar ((or maple syrup)); 1 vegan egg; ½ tsp cinnamon; ¼ tsp baking powder; 1 tbsp biscoff spread; extra cinnamon & coconut sugar (for topping (optional))

Description

This biscoff lava cake is a decadent compromise between an indulgent dessert and a healthier option. It's still a lil cheeky, but it does contain more protein than a typical lava cake would. Regardless, it tastes so amazing, I think everyone needs to try it at least once.

Ingredients

Scale

20 g self raising flour
3 tbsp soy milk
2 tbsp powdered peanut butter ((or protein powder))
1 tbsp coconut sugar ((or maple syrup))
1 vegan egg
½ tsp cinnamon
¼ tsp baking powder
1 tbsp biscoff spread
extra cinnamon & coconut sugar (for topping (optional))

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Instructions

Preheat Preheat oven to 180°C.
Mix Mix all ingredients except the biscoff spread and extra cinnamon and sugar in a small bowl.
Bake Pour ¾ of the batter into a greased ramekin. Add the biscoff spread to the centre, and pour remaining batter on top. Bake for 15 minutes, until the cake is risen and springy to touch.
Top Remove from oven, and let cool for a few minutes. Tip cake onto a plate, and sprinkle the top with extra cinnamon and coconut sugar if you'd like. Enjoy!

Prep Time: 5 minutes
Cook Time: 15 minutes
Category: Dessert
Cuisine: Australian

Nutrition

Calories: 319
Fat: 9
Carbohydrates: 49.1
Protein: 14.1