Description
This rainbow nourish bowl is a wonderful, healthy lunch. Filled with colourful veggies, it's a delicious vegan meal that will leave you feeling satisfied.
Ingredients
Units
Scale
- 1/2 zucchini (sliced into rounds )
- 1 tbsp soy sauce
- 1-2 handful kale, spinach, or other greens
- 1 carrot (shredded/ grated)
- 1/2 tomato (sliced)
- 125 g edamame (canned/ frozen and thawed)
- 1 tbsp hummus
- 1 tbsp sunflower seeds
- 1 tsp olive oil
Instructions
- First, heat the small pan over medium heat. Add the sliced zucchini and soy sauce, and cook until zucchini is warmed through, flipping once, about 5 mins.
- Next, chop up your greens and slice your other veggies.
- Add greens to a bowl.
- Add shredded/ grated carrot.
- Add sliced pan-fried zucchini.
- Add tomatoes.
- Add edamame.
- Top with hummus, sunflower seeds, and a drizzle of olive oil to finish.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Salad
- Cuisine: Australian
Nutrition
- Calories: 352
- Fat: 16.2
- Carbohydrates: 35.1
- Protein: 22.9