Description
This strawberry chia jam is a super-simple alternative to store bought jam. You'll love this low-sugar, healthy option.
Ingredients
Scale
- 3 cups strawberries (frozen)
- 3 tbsp granulated monk fruit sweetener (or other sweetener)
- 3 tbsp chia seeds
Instructions
- Heat frozen strawberries in a saucepan until they begin to bubble and soften. Squish the berries with a fork or potato masher, until they are all mashed and bubbling.
- Add sweetener and chia seeds, and reduce heat to a low simmer. Simmer the mixture for five minutes.
- Pour into a heat-proof jar (a recycled jam jar is perfect) and let sit for 20 mins. The jam will thicken a bit as it sits.
- Cook Time: 5 minutes
- Category: Snack
- Cuisine: Australian
Nutrition
- Calories: 16
- Carbohydrates: 3.2
- Protein: 0.5