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Weekly Meal Plan Newsletter

Sign up for our weekly meal plan newsletter, which sends seven test-kitchen approved recipes straight to your inbox every Sunday!

Join us, and make better meals, with zero guesswork. Subscribe now.

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About Our Newsletter

The Simply Fresh Foodie newsletter is your weekly invitation into Australia's first digital test kitchen - a curated space where food is tested, perfected, and celebrated.

Every Sunday, we send you a weekly meal plan with seven standout recipes, meticulously chosen by our team of chefs, hospitality professionals, and recipe developers.

Our goal? To make eating well effortless, ensuring you never have to wonder, "What's for dinner?" again.

Example Meal Plans

  • Cobb salad with grilled chicken, boiled egg, and creamy dressing with chocolate and protein pudding in a glass.
    High Protein Meal Prep Ideas: 1 Week of Recipes
  • Whole grain veggie pizza topped with microgreens, colorful roasted vegetable casserole with fresh herbs, vibrant garden salad with beans and vegetables, cheesy mushroom and spinach pizza with herbs.
    A French-inspired Weekly Meal Plan
  • Roasted eggplant with tomato sauce and parmesan cheese on white plate.
    Easy, delicious high fibre meal plan and grocery list
  • Fresh vegetable ramen bowl with tofu, spring onions, and mushrooms, showcasing healthy Asian-inspired cuisine.
    Weekly Meal Plan: April 6-13, 2025 (Vegan)

What's in it for you?

Every Sunday morning (AU time), you'll receive a handpicked selection of recipes - one for every day of the week. No endless scrolling, no second-guessing - just trusted, expert-approved meals designed to make cooking at home easy, delicious, and exciting.

This is where culinary expertise meets everyday cooking, helping you elevate your home kitchen with knowledge straight from the pros.

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Fresh homemade salads with colorful vegetables and herbs, served on a rustic white plate ready for healthy eating. Perfect for a nutritious meal or lunch idea.

Simply Fresh Foodie is a cooking blog dedicated to making cooking healthy, fun, and easy! Sharing recipes that centre around simplicity, vegetarian cooking and starting the day on the right foot, Simply Fresh Foodie hopes to bring more of the good stuff into your life. Whether you’re fully plant-based or simply looking to add a few new easy recipes to your repertoire, we hope you find what you’re looking for.

Learn more →


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