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Home » Recipes » Meal Plans

A French-inspired Weekly Meal Plan

Published: Apr 20, 2025 · Modified: Apr 20, 2025 by Simply Fresh Foodie · This post may contain affiliate links · Leave a Comment

Eat like the French with this French meal plan — one week of easy, healthy, vegetarian French-inspired recipes.

Eat like the French this week with seven days of recipes inspired by French cuisine. 

Each of these recipes is full of flavour while still being packed with good-for-you veggies. 

Oftentimes, French cooking is associated with meat, cheese, and — of course — butter, but these vegetarian-friendly recipes will show that French cooking isn’t just about indulgence. 

Whether you’re making a French onion galette or a classic ratatouille, we guarantee you’ll find a whole new appreciation for fresh produce with these recipes. 

Scroll to see our picks of the week, then print the full grocery list for maximum convenience! 

Jump to:
  • Recipe Recommendations
  • Printable Grocery List

Recipe Recommendations

Overhead shot of a French onion galette on a white background, with a slice being cut out of it.
Overhead shot of two bowls of soupe au pistou on a white table.
Overhead shot of a vegan nicoise salad on a large, white serving platter.
Overhead shot of a quiche florentine, with a slice cut out of it, on a marble table.
Overhead shot of provence-style baked tomatoes in a cast-iron pan.
Overhead shot of ratatouille in a red cast-iron pan.
Overhead shot of a small pot of French lentils on a grey stone board, next to rosemary sprigs.
  1. Cheesy French Onion Galette with Flaky Herb Crust from Plays Well With Butter
  2. Soupe au pistou (French Vegetable Soup) from Food Nouveau
  3. Vegan Nicoise Salad from Crowded Kitchen
  4. Cheesy Quiche Florentine with Spinach and Gruyere from Well Seasoned Studio
  5. Provence-Style Tomatoes with Breadcrumbs and Herbs (Tomates à la Provençale) from Pardon Your French
  6. Homemade Classic French Ratatouille from Vibrant Plate
  7. French-style lentils from Quite Good Food

Printable Grocery List

Print Free Grocery List

We'd love to hear what you think of these recipes! Let us know in the comments below.

More Meal Plans

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    Easy, delicious high fibre meal plan and grocery list
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    Weekly Meal Plan: April 6-13, 2025 (Vegan)
  • Weekly meal plan March 31 - April 6 2025 thumbnail image.
    Weekly Meal Plan: March 31-April 6, 2025 (30-Minute Meals)
  • Weekly meal plan March 24-30 2025 thumbnail image.
    Weekly Meal Plan: High Protein Vegetarian (March 24-30)

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Simply Fresh Foodie is a cooking blog dedicated to making cooking healthy, fun, and easy! Sharing recipes that centre around simplicity, vegetarian cooking and starting the day on the right foot, Simply Fresh Foodie hopes to bring more of the good stuff into your life. Whether you’re fully plant-based or simply looking to add a few new easy recipes to your repertoire, we hope you find what you’re looking for.

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