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Home » Recipes

Meal Plans

Easy, healthy meal plans to get you through the week. Explore our weeknight favourites here.

  • Cobb salad with grilled chicken, boiled egg, and creamy dressing with chocolate and protein pudding in a glass.
    High Protein Meal Prep Ideas: 1 Week of Recipes
  • Whole grain veggie pizza topped with microgreens, colorful roasted vegetable casserole with fresh herbs, vibrant garden salad with beans and vegetables, cheesy mushroom and spinach pizza with herbs.
    A French-inspired Weekly Meal Plan
  • Roasted eggplant with tomato sauce and parmesan cheese on white plate.
    Easy, delicious high fibre meal plan and grocery list
  • Fresh vegetable ramen bowl with tofu, spring onions, and mushrooms, showcasing healthy Asian-inspired cuisine.
    Weekly Meal Plan: April 6-13, 2025 (Vegan)
  • Savory Asian-style tofu stir-fry with mixed vegetables, noodles, and fresh herbs in a wok, vibrant and healthy vegetarian meal.
    Weekly Meal Plan: March 31-April 6, 2025 (30-Minute Meals)
  • Weekly meal plan March 24-30 2025 thumbnail image.
    Weekly Meal Plan: High Protein Vegetarian (March 24-30)
  • Creamy vegetable bean soup with fresh herbs, hearty lentil and tomato stew with baked eggs, chickpea salad with feta and herbs, and ziti pasta with vegetable marinara—healthy and delicious vegetarian meals.
    Weekly Meal Plan: March 17-23, 2025 (Mediterranean + Vegetarian)
  • Savory pulled chicken sandwich with coleslaw on a bun, fresh vegetable tomato soup in a bowl, hearty Italian pasta salad with cherry tomatoes and cheese, and classic minestrone soup with vegetables, all emphasizing fresh, homemade, and healthy food options.
    Weekly Meal Plan: March 10-16, 2025
  • Creamy vegan pasta soup with shell pasta, tomatoes, spinach, and herbs in a flavorful broth.
    Weekly Meal Plan: March 3-9, 2025 
Fresh homemade salads with colorful vegetables and herbs, served on a rustic white plate ready for healthy eating. Perfect for a nutritious meal or lunch idea.

Simply Fresh Foodie is a cooking blog dedicated to making cooking healthy, fun, and easy! Sharing recipes that centre around simplicity, vegetarian cooking and starting the day on the right foot, Simply Fresh Foodie hopes to bring more of the good stuff into your life. Whether you’re fully plant-based or simply looking to add a few new easy recipes to your repertoire, we hope you find what you’re looking for.

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