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Home » Recipes » Meal Plans

Weekly Meal Plan: March 31-April 6, 2025 (30-Minute Meals)

Published: Mar 30, 2025 by Simply Fresh Foodie · This post may contain affiliate links · Leave a Comment

This 30-minute weekly meal plan will give you a full week of delicious and quick dinner ideas.

We've covered high-protein meal plans and Mediterranean-inspired meal plans, and now we're keeping it simple. 

Sometimes, you just want to get dinner on the table, stat. So this week, we're focusing entirely on 30-minute recipes. 

From frittata to spicy tofu, all of these dishes come together in half an hour or less, which means less time spent cooking and more time enjoying life! 

While they're short on time, these recipes pack a flavour punch. We'd love to know if you try them, so let us know by leaving a comment. 

Scroll to see our picks of the week, then print the full grocery list for maximum convenience!

Jump to:
  • Recipe Recommendations
  • Printable Grocery List

Recipe Recommendations

Savory vegetable and cheese frittata in a skillet, featuring fresh herbs, spinach, red peppers, and eggs, perfect for breakfast or brunch.
Crispy lettuce wraps with seasoned ground chicken, vegetables, and spicy sauce in a white bowl, healthy Asian-inspired appetizer or lunch.
Overhead view of a veggie noodle stir fry in a cast iron pan on a white table.
Creamy tomato basil soup served in rustic bowls, garnished with fresh cilantro and a drizzle of cream, paired with cheesy garlic bread for a comforting, delicious meal.
Creamy fettuccine alfredo pasta with herbs in a white bowl, served on a marble table with vintage silverware, highlighting delicious homemade comfort food.
Flavorful sweet and savory tofu stir-fry served with fluffy white rice, garnished with green onions, highlighting healthy vegetarian Asian-inspired meal options.
  1. Easy Frittata with Caramelized Onions & Goat Cheese from Eating Bird Food
  2. Tofu and Brown Rice Lettuce Wraps with Peanut Sauce from Pinch of Yum
  3. Puff Pastry Pizza from Taming Twins 
  4. 30 Minute Vegan Stir Fry Sesame Noodles with Chickpeas & Basil from Ambitious Kitchen
  5. 1-Pot Spicy Pumpkin Tomato Soup from Minimalist Baker
  6. Pappardelle al Limone from Not Just Food
  7. Spicy Gochujang Tomato Tofu from Pick Up Limes

Printable Grocery List

Get the Grocery List

We'd love to hear what you think of these recipes! Let us know in the comments below.

More Meal Plans

  • Cobb salad with grilled chicken, boiled egg, and creamy dressing with chocolate and protein pudding in a glass.
    High Protein Meal Prep Ideas: 1 Week of Recipes
  • Whole grain veggie pizza topped with microgreens, colorful roasted vegetable casserole with fresh herbs, vibrant garden salad with beans and vegetables, cheesy mushroom and spinach pizza with herbs.
    A French-inspired Weekly Meal Plan
  • Roasted eggplant with tomato sauce and parmesan cheese on white plate.
    Easy, delicious high fibre meal plan and grocery list
  • Fresh vegetable ramen bowl with tofu, spring onions, and mushrooms, showcasing healthy Asian-inspired cuisine.
    Weekly Meal Plan: April 6-13, 2025 (Vegan)

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Fresh homemade salads with colorful vegetables and herbs, served on a rustic white plate ready for healthy eating. Perfect for a nutritious meal or lunch idea.

Simply Fresh Foodie is a cooking blog dedicated to making cooking healthy, fun, and easy! Sharing recipes that centre around simplicity, vegetarian cooking and starting the day on the right foot, Simply Fresh Foodie hopes to bring more of the good stuff into your life. Whether you’re fully plant-based or simply looking to add a few new easy recipes to your repertoire, we hope you find what you’re looking for.

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