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Home » Recipes » Meal Plans

Weekly Meal Plan: March 31-April 6, 2025 (30-Minute Meals)

Published: Mar 30, 2025 by Simply Fresh Foodie · This post may contain affiliate links · Leave a Comment

This 30-minute weekly meal plan will give you a full week of delicious and quick dinner ideas.

We’ve covered high-protein meal plans and Mediterranean-inspired meal plans, and now we’re keeping it simple. 

Sometimes, you just want to get dinner on the table, stat. So this week, we’re focusing entirely on 30-minute recipes. 

From frittata to spicy tofu, all of these dishes come together in half an hour or less, which means less time spent cooking and more time enjoying life! 

While they’re short on time, these recipes pack a flavour punch. We’d love to know if you try them, so let us know by leaving a comment. 

Scroll to see our picks of the week, then print the full grocery list for maximum convenience!

Jump to:
  • Recipe Recommendations
  • Printable Grocery List

Recipe Recommendations

Overhead view of frittata in a cast iron pan with herbs sprinkled on top.
Overhead view of tofu lettuce cups in a white bowl against a white marble table.
Overhead view of a veggie noodle stir fry in a cast iron pan on a white table.
Overhead shot of spicy pumpkin tomato soup in a bowl on a white table with flatbread dipping into it.
Overhead shot of bowl, filled half with rice, half with spicy tofu and green onions sprinkled on top.
  1. Easy Frittata with Caramelized Onions & Goat Cheese from Eating Bird Food
  2. Tofu and Brown Rice Lettuce Wraps with Peanut Sauce from Pinch of Yum
  3. Puff Pastry Pizza from Taming Twins 
  4. 30 Minute Vegan Stir Fry Sesame Noodles with Chickpeas & Basil from Ambitious Kitchen
  5. 1-Pot Spicy Pumpkin Tomato Soup from Minimalist Baker
  6. Pappardelle al Limone from Not Just Food
  7. Spicy Gochujang Tomato Tofu from Pick Up Limes

Printable Grocery List

Get the Grocery List

We'd love to hear what you think of these recipes! Let us know in the comments below.

More Meal Plans

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    A French-inspired Weekly Meal Plan
  • Collage showing four different high-fibre recipes: stuffed eggplant, super green beans, high protein pasta and quiona casserole.
    Easy, delicious high fibre meal plan and grocery list
  • Thumbnail image for weekly vegan meal plan April 7-13.
    Weekly Meal Plan: April 6-13, 2025 (Vegan)
  • Weekly meal plan March 24-30 2025 thumbnail image.
    Weekly Meal Plan: High Protein Vegetarian (March 24-30)

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Simply Fresh Foodie is a cooking blog dedicated to making cooking healthy, fun, and easy! Sharing recipes that centre around simplicity, vegetarian cooking and starting the day on the right foot, Simply Fresh Foodie hopes to bring more of the good stuff into your life. Whether you’re fully plant-based or simply looking to add a few new easy recipes to your repertoire, we hope you find what you’re looking for.

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