This 30-minute weekly meal plan will give you a full week of delicious and quick dinner ideas.
We’ve covered high-protein meal plans and Mediterranean-inspired meal plans, and now we’re keeping it simple.
Sometimes, you just want to get dinner on the table, stat. So this week, we’re focusing entirely on 30-minute recipes.
From frittata to spicy tofu, all of these dishes come together in half an hour or less, which means less time spent cooking and more time enjoying life!
While they’re short on time, these recipes pack a flavour punch. We’d love to know if you try them, so let us know by leaving a comment.
Scroll to see our picks of the week, then print the full grocery list for maximum convenience!
Recipe Recommendations
- Easy Frittata with Caramelized Onions & Goat Cheese from Eating Bird Food
- Tofu and Brown Rice Lettuce Wraps with Peanut Sauce from Pinch of Yum
- Puff Pastry Pizza from Taming Twins
- 30 Minute Vegan Stir Fry Sesame Noodles with Chickpeas & Basil from Ambitious Kitchen
- 1-Pot Spicy Pumpkin Tomato Soup from Minimalist Baker
- Pappardelle al Limone from Not Just Food
- Spicy Gochujang Tomato Tofu from Pick Up Limes
Printable Grocery List
We'd love to hear what you think of these recipes! Let us know in the comments below.
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