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Home » Recipes » Meal Plans

Weekly Meal Plan: March 17-23, 2025 (Mediterranean + Vegetarian)

Published: Mar 16, 2025 by Simply Fresh Foodie · This post may contain affiliate links · Leave a Comment

This vegetarian, Mediterranean-inspired weekly meal plan will give you a full week of delicious dinner ideas.


Last week’s meal plan focused on a range of cuisines but this week, we’re zeroing in. 

This meal plan is focused entirely on dishes inspired by the Mediterranean diet. Full of veggies, beans and plenty of healthy fats these recipes will nourish you all week long. 

These flavour-packed dishes will leave you feeling great while also satisfying your taste buds. Trust us when we say that even picky eaters will enjoy eating their veggies with these delicious dishes. 

Scroll to see our picks of the week, then print the full grocery list for maximum convenience! 

Jump to:
  • Recipe Recommendations
  • Printable Grocery List

Recipe Recommendations

Overhead shot of hearty tuscan white bean soup from Kale Junkie with beans, parsley, carrots and chilli.
Front view of Lebanese Moussaka (Maghmour) from Six Hungry Feet with eggplant, chickpea, onion and tomato.
Overhead shot of braised lentils with poached egg from Cherry on My Sundae with lentils, tomatoes, parsley, and egg.
Overhead shot of a chickpea skillet from Parsley and Parm with chickpeas, parsley, tomatoes and feta cheese.
Overhead shot of Briam from The Mediterranean dish with zucchini, potatoes and onion covered in tomato sauce and baked.
Overhead shot of eggplant pasta bake with tomato and zucchini from Walder Wellness with tomato, cheese and olives.
Overhead shot of a Mediterranean bowl from Minimalist Baker with falafels, hummus, olives and greens.
  • Hearty Tuscan White Bean Soup by Kale Junkie
  • Lebanese Moussaka (Maghmour) by Six Hungry Feet
  • Mediterranean Braised Lentils with Poached Egg by Cherry On My Sundae
  • Mediterranean Chickpea Skillet by Parsley & Parm
  • Briam: Traditional Greek Roasted Vegetables by The Mediterranean Dish
  • Eggplant Pasta Bake With Tomato & Zucchini by Walder Wellness 
  • The Ultimate Mediterranean Bowl by Minimalist Baker

Printable Grocery List

Get the Grocery List

We'd love to hear what you think of these recipes! Let us know in the comments below.

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Simply Fresh Foodie is a cooking blog dedicated to making cooking healthy, fun, and easy! Sharing recipes that centre around simplicity, vegetarian cooking and starting the day on the right foot, Simply Fresh Foodie hopes to bring more of the good stuff into your life. Whether you’re fully plant-based or simply looking to add a few new easy recipes to your repertoire, we hope you find what you’re looking for.

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