Weekly Meal Plan: March 17-23, 2025 (Mediterranean + Vegetarian)

BySimply Fresh Foodie

This vegetarian, Mediterranean-inspired weekly meal plan will give you a full week of delicious dinner ideas.

Last week's meal plan focused on a range of cuisines but this week, we're zeroing in. 

This meal plan is focused entirely on dishes inspired by the Mediterranean diet. Full of veggies, beans and plenty of healthy fats these recipes will nourish you all week long. 

These flavour-packed dishes will leave you feeling great while also satisfying your taste buds. Trust us when we say that even picky eaters will enjoy eating their veggies with these delicious dishes. 

Scroll to see our picks of the week, then print the full grocery list for maximum convenience! 

Jump to:

Recipe Recommendations

Creamy white bean vegetable soup garnished with fresh herbs, served in a rustic bowl with slices of crusty bread; healthy and hearty vegetarian meal perfect for cozy nights.
Braised vegetable stew with eggplant, chickpeas, and herbs in a rustic clay bowl, showcasing healthy and flavorful vegetarian meal options.
Savory breakfast skillet with eggs, cherry tomatoes, lentils, and fresh herbs. Perfect for a healthy, protein-rich meal packed with flavor and nutrients. Ideal for brunch or breakfast at home.
Overhead shot of a chickpea skillet from Parsley and Parm with chickpeas, parsley, tomatoes and feta cheese.
Baked eggplant parmesan with melted cheese and marinara sauce, served in a rustic black skillet.
Creamy vegetable pasta casserole with tomatoes, spinach, and cheese in a white bowl on a rustic table.
Fresh falafel salad bowl with hummus, cherry tomatoes, olives, and creamy dressing on a black background.

Printable Grocery List

Get the Grocery List

We'd love to hear what you think of these recipes! Let us know in the comments below.

More Meal Plans

Share Your Thoughts

Your email address will not be published. Required fields are marked *