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Home » Recipes » Meal Plans

Weekly Meal Plan: High Protein Vegetarian (March 24-30)

Published: Mar 23, 2025 · Modified: Mar 23, 2025 by Simply Fresh Foodie · This post may contain affiliate links · Leave a Comment

This high-protein, vegetarian meal plan will give you a full week of healthy, protein-packed dinner ideas. 

This week is all about protein! We all know that protein is an important part of a healthy diet, but getting protein into vegetarian cooking can sometimes feel like a challenge. 

These protein-packed vegetarian recipes will prove that it’s possible to hit your protein goals while eating plant-based — and not only is it possible, but it’s also delicious! From tofu stir fry (classic!) to cottage cheese pasta (inventive!), there’s plenty of variety in this week’s meal plan. 

Scroll to see our picks of the week, then print the full grocery list for maximum convenience! 

Jump to:
  • Recipe Recommendations
  • Printable Grocery List

Recipe Recommendations

Overhead shot of cashew edamame salad.
Overhead shot of tofu in a bowl with rice and broccoli.
Overhead shot of barbecue chickpeas on tortilla warps with lettuce, tomato and cucumber.
Overhead shot of a pan of frittata with veggies in it.
Overhead shot of pasta with butternut pasta with grated parmesan.
Overhead shot of tofu curry in a bowl with flatbread, topped with coriander.
Overhead shot of shakshuka with eggs, chickpeas and kale in a pan.
  1. Cashew Crunch Edamame Salad from Fit Foodie Finds
  2. General Tso’s Tofu Stir-Fry from Minimalist Baker 
  3. BBQ Chickpea Wraps from Plant-Based on a Budget
  4. Vegetable Frittata from Feasting at Home
  5. High Protein Butternut Squash Cottage Cheese Pasta from Avocado Skillet
  6. Vegan Curry with Tofu from Rainbow Plant Life
  7. Chickpea and Kale Shakshuka from Smitten Kitchen

Printable Grocery List

See the Grocery List

We'd love to hear what you think of these recipes! Let us know in the comments below.

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Simply Fresh Foodie is a cooking blog dedicated to making cooking healthy, fun, and easy! Sharing recipes that centre around simplicity, vegetarian cooking and starting the day on the right foot, Simply Fresh Foodie hopes to bring more of the good stuff into your life. Whether you’re fully plant-based or simply looking to add a few new easy recipes to your repertoire, we hope you find what you’re looking for.

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