These apple cinnamon baked oats are the perfect cosy autumn breakfast. Topped with raisins, full warming cinnamon and baked to perfection.

For a warming, indulgent (but healthy) fall breakfast, look no further than these apple cinnamon baked oats.
In just half an hour, you get the flavours of cinnamon cake studded with juicy raisins and apples. Tender, soft and perfectly sweet, these baked oats are sure to become an autumn staple.
If you've never tried baked oats before, you're in for a real treat. The texture of the oatmeal becomes light and springy - truly emulating a baked apple cinnamon cake!
Ingredients and substitutions
- Oats: The base of any baked oats recipe is (of course) oats! We recommend using rolled oats for optimal texture.
- Eggs: Use regular eggs or for a plant-based option, substitute flax eggs instead - made with ground flax seed and water.
- Apple Sauce: Apple sauce adds a nice moist texture to these baked oats while imparting a delicious apple flavour.
- Milk: Use your milk of choice. We've had success with both dairy milk and soy milk. We haven't tried using almond or oat milk, so if you give it a go, leave a comment and let us know how it turns out!
- Maple syrup: Syrup is the perfect sweetener for this breakfast, adding a lovely autumnal richness. If you don't have maple on-hand, however, you can substitute this with your sweetener of choice including white or brown sugar, honey, agave or whatever else you have on-hand.
- Baking powder: Baking powder helps your baked oats rise, so we don't recommend leaving it out.
- Sea salt: A pinch of salt helps balance out the sweetness, but feel free to skip it if you prefer.
- Cinnamon: Ground cinnamon is an essential flavour component in this recipe! You can leave it out, but you'll be missing out on a lot of the flavour.
- Apple: You can't have apple baked oats without apple! We used a sweet Ambrosia apple (similar to Honeycrisp), but a sour variety like Granny Smith would also be great in this recipe.
- Raisins: We love the texture and flavour that raisins add to this breakfast. If you don't like raisins, you can swap them for another dried fruit like cranberries, chopped dates or dried currants. You can also leave them out altogether.
Why We Love This Recipe
- Vegan-friendly: This recipe is easily made vegan by using flax egg and soy milk.
- Festive: These baked oats taste like autumn in breakfast form - it doesn't get better than that!
- Fun: We believe healthy eating should be fun, and these baked oats are a perfect example! A breakfast that feels like a dessert while nourishing you? That's a win in our books.

Note from SFF
"We're all about making healthy eating enjoyable and this recipe achieves it! It's the perfect weekend breakfast and lets you get in the fall spirit with minimal effort required and relatively healthy ingredients. We're a little bit obsessed with baked oats because they truly seem like a treat, and this recipe is no exception."

Flavour Profile
🍂 Autumnal
🍎 Subtly Fruity
🕯️ Cosy
Tips & Tricks
- Use a Mini Blender: If you have a small blender like a Nutribullet or Beast blender, now is the perfect time to use it! Using a bigger blender sometimes results in the mix spreading out more, which means it doesn't blend as smoothly.
- Finely Chop the Apple: To achieve the perfect amount of apple in every bite, we recommend chopping the apple nice and fine - about the size of a bean!
- Grease your Ramekin: To ensure that your baked oats don't stick to the sides of the ramekin, make sure to grease it before pouring in your batter.
Common Questions
We don't recommend preparing these baked oats ahead of time, due to the fact that they're meant to be eaten warm. If you bake them first, then refrigerate, it might change the texture and reheat unevenly.
Depending on how you make your porridge, baked oatmeal can be just as healthy as regular oatmeal. Of course, if you add a lot of sugar or use an apple sauce that contains a lot of sugar, that will change the health-factor of this brekkie.
📖 Recipe
Apple Cinnamon Baked Oats
- Total Time: 30 minutes
- Yield: 2 1x
- Diet: Vegetarian
Description
These apple cinnamon baked oats are the perfect cosy autumn breakfast. Topped with raisins, full warming cinnamon and baked to perfection.
Ingredients
- 1 ¼ cup rolled oats
- 2 eggs (or sub flax eggs if vegan)
- 60 grams apple sauce (¼ cup)
- ½ milk of choice
- 2 Tablespoon maple syrup
- ½ teaspoon baking powder
- ½ teaspoon sea salt
- ½ teaspoon ground cinnamon
- 1 small apple (diced into tiny pieces)
- 2 Tablespoons raisins
Instructions
- Preheat the oven to 180°C (350°F) and grease two ovenproof ramekins.
- In a blender, blend all ingredients except diced apple and raisins. Blend until everything is smooth and well-combined.
- Stir the diced apple into the batter. Split evenly into two ovenproof ramekins (greased). Sprinkle 1 Tablespoon of raisins on top of each. Bake in the oven until cooked through, 25 minutes.
- The ramekin will be hot, so use an oven mitt to take your baked oats out of the oven. Let them cool slightly, then eat and enjoy!
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Cuisine: Australian
In the mood for fall food? Check out some of our favourite pumpkin recipes!
J says
How much cinnamon? It seems to be missing from the ingredients list!
Simply Fresh Foodie says
Hi J,
Thanks for pointing this out! It should be 1/2 tsp - we've added it to the recipe now.
Sarah says
Autumnal and heavenly. Actually, this is the perfect breakfast any time of year. Thanks for sharing 🙂
Simply Fresh Foodie says
Thanks Sarah! I'm glad you like it 🙂