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Home » Recipes » Meal Plans

Weekly Meal Plan: High Protein Vegetarian (March 24-30)

Published: Mar 23, 2025 by Simply Fresh Foodie · This post may contain affiliate links · Leave a Comment

This high-protein, vegetarian meal plan will give you a full week of healthy, protein-packed dinner ideas. 

This week is all about protein! We all know that protein is an important part of a healthy diet, but getting protein into vegetarian cooking can sometimes feel like a challenge. 

These protein-packed vegetarian recipes will prove that it's possible to hit your protein goals while eating plant-based - and not only is it possible, but it's also delicious! From tofu stir fry (classic!) to cottage cheese pasta (inventive!), there's plenty of variety in this week's meal plan. 

Scroll to see our picks of the week, then print the full grocery list for maximum convenience! 

Jump to:
  • Recipe Recommendations
  • Printable Grocery List

Recipe Recommendations

Fresh veggie Buddha bowl with quinoa, shredded carrots, cucumbers, green onions, avocado, red onion, cilantro, and toasted cashews with a creamy dressing on top.
Sweet and spicy tofu stir-fry with broccoli, red chili peppers, and sesame seeds served over white rice, highlighting healthy vegetarian meal options and Asian-inspired cuisine.
Savory chickpea veggie tacos on grilled tortillas with fresh lettuce and tomato topping.
Creamy vegetable and cheese savory pie topped with fresh herbs, served in a white ceramic dish. Perfect for quick, healthy dinners or brunch, featuring fresh ingredients and a flavorful crust.
Creamy mushroom fettuccine pasta garnished with chopped herbs and Parmesan cheese on a rustic plate, perfect for a flavorful Italian dinner at home.
Overhead shot of tofu curry in a bowl with flatbread, topped with coriander.
Overhead shot of shakshuka with eggs, chickpeas and kale in a pan.
  1. Cashew Crunch Edamame Salad from Fit Foodie Finds
  2. General Tso's Tofu Stir-Fry from Minimalist Baker 
  3. BBQ Chickpea Wraps from Plant-Based on a Budget
  4. Vegetable Frittata from Feasting at Home
  5. High Protein Butternut Squash Cottage Cheese Pasta from Avocado Skillet
  6. Vegan Curry with Tofu from Rainbow Plant Life
  7. Chickpea and Kale Shakshuka from Smitten Kitchen

Printable Grocery List

See the Grocery List

We'd love to hear what you think of these recipes! Let us know in the comments below.

More Meal Plans

  • Cobb salad with grilled chicken, boiled egg, and creamy dressing with chocolate and protein pudding in a glass.
    High Protein Meal Prep Ideas: 1 Week of Recipes
  • Whole grain veggie pizza topped with microgreens, colorful roasted vegetable casserole with fresh herbs, vibrant garden salad with beans and vegetables, cheesy mushroom and spinach pizza with herbs.
    A French-inspired Weekly Meal Plan
  • Roasted eggplant with tomato sauce and parmesan cheese on white plate.
    Easy, delicious high fibre meal plan and grocery list
  • Fresh vegetable ramen bowl with tofu, spring onions, and mushrooms, showcasing healthy Asian-inspired cuisine.
    Weekly Meal Plan: April 6-13, 2025 (Vegan)

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Fresh homemade salads with colorful vegetables and herbs, served on a rustic white plate ready for healthy eating. Perfect for a nutritious meal or lunch idea.

Simply Fresh Foodie is a cooking blog dedicated to making cooking healthy, fun, and easy! Sharing recipes that centre around simplicity, vegetarian cooking and starting the day on the right foot, Simply Fresh Foodie hopes to bring more of the good stuff into your life. Whether you’re fully plant-based or simply looking to add a few new easy recipes to your repertoire, we hope you find what you’re looking for.

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