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Home » Recipes » All Recipes

Dreamy Pumpkin Pie Protein Smoothie

Published: Oct 6, 2021 · Modified: Sep 28, 2024 by Simply Fresh Foodie · This post may contain affiliate links · Leave a Comment

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Nostalgic, delicious, and decadent, this pumpkin pie protein smoothie is all the fun of a slice of classic pumpkin pie — but, in a healthy way! With just a few basic ingredients, you’d be surprised at how much this smoothie tastes like your favourite autumn dessert.

vegan pumpkin pie protein smoothie

Another day, another pumpkin recipe. Good news though: This one is super-easy. Like, you can’t even try to make an excuse to not try this smoothie. It’s all the fun of your favourite autumnal desserts but takes only a minute to make. Best of all, this is a healthy take on the pumpkin pie flavour and is packed with healthy ingredients. Fruit, veggies, protein, healthy fats. Really, all your bases are covered. You can thank me later!

What You Need to Make This Smoothie

pumpkin pie protein smoothie
  • Banana: I use a frozen one to make the smoothie super creamy
  • Pumpkin puree: You can either buy it canned or make your own. This recipe includes easy instructions for pureeing your own pumpkin. 
  • Nut milk: I like almond, but do whatever your heart tells you
  • Protein powder: I used Salted Caramel flavour from BSC, but any salted caramel or vanilla one would work well
  • Pumpkin pie spice: This is just a combo of cinnamon, nutmeg, cloves, allspice and ginger. In a pinch, mixed spice also works — or just use straight up cinnamon
  • Nut butter: Almond butter is best for a more subdued taste, but peanut butter also tastes great in this. 

What Vegan Protein Powders Actually Taste Good?

Perhaps the most difficult part of this recipe is finding a vegan protein powder to include that actually tastes good. Oftentimes they can be a little overly plant-y or on the flipside, way too sweet. While I do like the BSC option here, I also love these for smoothies: 

  • Macro Mike, Hawaiian Salted Vanilla Peanut Protein Powder
  • Nuzest, Clean Lean Protein in Smooth Vanilla
  • Garden of Life, Raw Organic Protein in Vanilla
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Pumpkin pie smoothie in a jar glass.

Dreamy Pumpkin Pie Protein Smoothie


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  • Total Time: 5 minutes
  • Yield: 1 1x
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Description

Nostalgic, delicious, and decadent, this pumpkin pie protein smoothie is all the fun of a slice of classic pumpkin pie — but, in a healthy way! With just a few basic ingredients, you’d be surprised at how much this smoothie tastes like your favourite autumn dessert.


Ingredients

Units Scale
  • 1 banana (frozen)
  • ½ cup pumpkin puree
  • ¾ cup nut milk of choice
  • ½ serving protein powder ((salted caramel or vanilla flavour))
  • ¼ tsp pumpkin pie spice
  • few ice cubes (optional)

Instructions

  1. Add all ingredients to blender, and blend until well-combined. If you want it more liquid-y, add more nut milk. Add a few ice cubes to make it colder/ more slushy.
  • Cook Time: 5 minutes
  • Category: Breakfast, Drinks, Snack
  • Cuisine: Australian

Nutrition

  • Calories: 250
  • Fat: 2.7
  • Carbohydrates: 38.9
  • Protein: 18.75

Did you make this recipe?

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Want more smoothie recipes? Check out:

  • Sweet and Healthy Beetroot Red Velvet Smoothie
  • 3 Ingredient Vegan Mango Protein Smoothie
  • Four Ingredient Maca Magic Smoothie

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Simply Fresh Foodie is a cooking blog dedicated to making cooking healthy, fun, and easy! Sharing recipes that centre around simplicity, vegetarian cooking and starting the day on the right foot, Simply Fresh Foodie hopes to bring more of the good stuff into your life. Whether you’re fully plant-based or simply looking to add a few new easy recipes to your repertoire, we hope you find what you’re looking for.

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